This blog is intended to explore one main idea for increasing flexibility specifically for the purpose of being open to the possibility of trying a new food, or a new variation of a tolerated food. Building flexibility overall is a much larger discussion and may be explored in further blogs.

ARFID Recovery: Adding to Your Team

Are you confused between what is “just picky eating” and what is Avoidant Restrictive Food Intake Disorder (ARFID)? It can sometimes be...

Have you been diagnosed with ARFID and are now wondering . . . what’s next? Do you wonder . . . do I need a meal plan? How do you figure out

Have you been recently diagnosed with ARFID (Avoidant Restrictive Food Intake Disorder) or are you wondering if you may possibly suffer...