This blog is intended to explore one main idea for increasing flexibility specifically for the purpose of being open to the possibility of trying a new food, or a new variation of a tolerated food. Building flexibility overall is a much larger discussion and may be explored in further blogs.

Resistance to ARFID Recovery: ARFID recovery is challenging when you WANT to recover, but how about when you don’t? Question: Who is least likely to want to work on ARFID recovery (eating more, eating a wider variety, managing anxiety and disgust reactions to food)? Answer: Kids! Question: But why? Resistance to ARFID Recovery: Possible answers? Check out the blog for ideas!

This blog helps parents and loved ones to understand and identify their stage of change as it applies to their readiness to effectively...

Eating Disorder Awareness Week (EDAW) is an essential time to bring attention to the many types of eating disorders that impact millions...

ARFID Recovery: Adding to Your Team

This blog will help you understand how to build a team so that you as an individual with ARFID, or you as a loved one, can feel engaged in

Are you confused between what is “just picky eating” and what is Avoidant Restrictive Food Intake Disorder (ARFID)? It can sometimes be...

Have you been diagnosed with ARFID and are now wondering . . . what’s next? Do you wonder . . . do I need a meal plan? How do you figure out

Have you been recently diagnosed with ARFID (Avoidant Restrictive Food Intake Disorder) or are you wondering if you may possibly suffer...